Get the Support You Need - Without the limits of traditional therapy
Overcoming Overwhelm
VIP Bonus - Limited Time Therapeutic Coaching Offer!
Does This Sound Like You?
"I've been exhausted and stuck on the hamster wheel for so long, I barely remember what it feels like to truly live"
"Sometimes I look in the mirror and barely recognize myself. I'm not the person I want to be"
“I'm so sick of not listening to myself or trusting myself"
"No matter how hard I try to change, nothing seems to work, nothing seems to stick"
“I’m tired of wasting embarrassing amounts of time trying to hold it together and feel like a normal person”
“I know there are people out there living a good life, not held back by fears, insecurities and self-doubt. I want that too but have no idea how to get there…”
You fear that if you don’t figure this out, it’s only going to get worse.
You fear being stuck and held back by your past traumas forever.
Most of all, you fear that your life might get wasted.
You feel terrified that you may look back on your life and only see the things you didn’t do, the people you didn’t connect with and the carefree feelings you never got to feel… all because you can’t seem to get it together.
I get it. I’ve been there.
I remember the pain and suffering, the low energy and exhaustion, the second-guessing myself, never feeling good enough, the people pleasing, perfectionism, overwhelm and constantly trying to prove my worth…
But I found a way out from the trauma and woundings of my past.
I’ve been helping others stabilize and heal from traumatic experiences as a Licensed Professional Counselor in Dallas for the past 10 years. Now it’s time to bring all those years of knowledge and training into a virtual “at home” program accessible to clients ANYWHERE in the world.
There is hope, I promise.
Overcoming Overwhelm will show you how to take back control of your life.
What if you could process your emotions and uncomfortable feelings better so they don’t rule your life anymore and hold you back?
What if you could feel confident and empowered knowing who you really are?
What if you could ditch the ruminating thoughts and get out of overthinking everything?
What if you could go through life not worrying about what others think anymore and trust in yourself while still having care and love for others?
It’s not a dream. This is why I created Overcoming Overwhelm.
MEET YOUR therapeutic COACH
Hi, I’m Rebecca!
I’m a Licensed Professional Counselor (LPC) specializing in holistic trauma therapy, the owner of Canvas Counseling & Wellness and soon-to-be first time author. And I created Overcoming Overwhelm to help guide you out of the overwhelming stress and struggles that were a daily reality for me.
As an LPC, I have advanced trainings in:
EMDR (EMDRIA Approved Consultant)
Accelerated Resolution Therapy (ART) Advanced
Somatic Therapy (Somatic Experiencing Practitioner)
Internal Family Systems (IFS) Informed
Circle of Security International Parenting Facilitator
APSATS Certified Clinical Partner Specialist (CCPS)
Registered Play Therapist (RPT)
…and more!
Overcoming Overwhelm is designed to provide DAILY and ONGOING therapeutic support for clients, something that traditional therapy does not provide.
FIND OUT IF IT’S A GOOD FIT
Why Therapeutic Coaching instead of therapy?
Over the years working with clients as a therapist, I noticed a gap that needed to be filled…
I had a full and successful practice but…
Clients would book sessions with me and a good portion of each session would end up going towards catching me up on what happened since the last time we met. This resulted in less time actually helping the client make progress.
Between sessions, clients would often run into problems that they needed help with - which required booking additional last-minute sessions with me to address what was coming up.
If clients couldn’t book those additional sessions due to lack of availability, time, or money, they would then have to wait until our next meeting to discuss what they were struggling with in the moment, which didn’t feel great to me or them.
If for some reason clients didn’t or couldn’t implement the changes we had talked about in our previous session, they often felt bad for not getting anything done and our current session would be spent discussing what got in the way and rehashing what happened.
I wanted my clients to get better and quicker results.
I kept thinking: there must be a better way…
I wanted to be able to offer more responsive support to my clients and address what they had going on “in the moment” instead of them having to wait a week or more for their next session.
I wanted to provide more connection throughout the week that was still extremely customized and personalized.
Lastly, I wanted all of this extra support to be affordable and accessible to others. Therapeutic support is a big investment and your money should be spent wisely.
Overcoming Overwhelm addresses all of these issues and more
Just imagine this
Getting the help you need WHEN you need it the most - so that you can move through whatever big emotions are coming up and don’t stay stuck.
Having the peace of mind knowing there’s compassionate support on your side and it’s only a text, video or audio message away.
Having a deep and personalized relationship built with your therapeutic coach that feels like a close friendship - no need to catch her up on what happened during your week since the conversation you’re having is already ONGOING and DAILY.
Having the ability to share what you’re feeling whenever you feel it and at your own pace - whether that is once in the morning, a couple times a day or all throughout the day!
The flexibility to talk to your therapeutic coach even while you’re busy and on the go - during your work day, grocery store outings or late at night cleaning up after the kids have gone to bed.
The ability to keep all the valuable therapeutic support you receive FOREVER - personalized messages and recordings that are yours to reference and listen to, read and watch whenever you like!
All the support. All the flexibility. All on your own terms.
Because getting therapeutic help shouldn’t mean trying to squeeze all your emotional needs into one 45-minute session a week and still feeling like the majority of the time you’re on your own.
No more having to wait for your next therapy session, only to forget what you even wanted to talk about by the time it rolls around.
No more struggling to remember what was discussed during therapy sessions after you leave because life is so stressful and busy.
No more feeling like the money you spent on a therapy session was wasted because you were tired and overwhelmed and not feeling your best that day.
Imagine it…
No more guilt or shame feeling like you’re not living up to your potential
No more thinking “I’m not good enough” or “I’m not worthy”
No more worrying about what others think or having to look a certain way
No more fear about being rejected
No more self-sabotaging
No more playing small and shrinking away
No more feeling stuck and unsure of what to do or how to get out
You deserve to get out of the struggle
You deserve to feel free and at peace
your therapeutic coaching program with rebecca
Here’s what you get:
Overcoming Overwhelm helps get you out of feeling stuck, hopeless and lost and into a life of more clarity, self-trust and internal peace.
Initial consult call on HIPAA compliant platform
($200 value)
60 minute Intake session/holistic wellness assessment via video call
($350 value)
Daily ongoing therapeutic support for 3 months (via audio, text and video messaging)
($1080 value)
Two 30 minute video therapeutic coaching calls
($267 value)
Personalized tools and resources
Habit, wellness and lifestyle optimization
Goal planning, motivational tips and mindset coaching
Mind-body alignment and stress reduction techniques
…plus surprise bonuses!
Early Access Rate: $1,897 $397/mo
Over $1897 value for only $397 a month - less than the cost of weekly therapy sessions!
VIP Bonus Offer for Summit Attendees:
Receive 50% off your first month!!
$397 $198.50
*Time-sensitive additional bonus offer - be one of the first 5 people to join and receive 50% off the ENTIRE program!!
- LIMITED SPOTS AVAILABLE -
What it comes down to
You owe it to yourself to consider Overcoming Overwhelm if you are…
Trapped in cycles of stress
Feeling exhausted, tense and disconnected from who you are
Feeling stuck and overwhelmed with fear, guilt or shame
Struggling with perfectionism, people pleasing or setting boundaries
Often second-guessing yourself
Having difficulty trusting yourself or others
Feeling hopeless and lost
Unseen and misunderstood
Feeling held back by past or present traumas and wounds
Overcoming Overwhelm is also for you if you…
Have a busy schedule and not much free time in your day
Are dealing with chronic illness and need compassionate support that is highly flexible and at your own pace
Aren’t sure where to start but know that the way things are going now isn’t working for you
EVERYTHING YOU NEED TO KNOW
Frequently Asked Questions
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Therapeutic coaching is $397/month—an exclusive introductory rate. You can choose to pay monthly, or receive a discount if you pay in full upfront.
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Yes - Since this is a deeply personalized experience, we’re only accepting a small number of clients for this first round.
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The initial commitment is 3 months. After that, you have the option to renew if you’d like to continue.
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Therapeutic Coaching is not traditional therapy—it is a blend of emotional support, holistic wellness, and personal growth. It is ideal for people who feel stuck but do not need clinical mental health treatment.
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Yes! Therapeutic coaching complements therapy by providing additional tools, daily support, and a coaching approach to help you take action on your healing.
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Yes! If you want to transition to therapy, we’ll help you prepare and provide questions to ask a therapist. While Rebecca can’t serve as both your coach and therapist due to licensing regulations, she’s happy to help you find a therapist who’s a great fit for your needs.
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No. Unlike therapy, which requires a state license, Therapeutic Coaching is available worldwide and is 100% virtual. No matter where you live, you can access support.
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You can message anytime, and Rebecca will reply within twenty-four business hours.
Rebecca has such a compassionate heart. She lets you know that you are free to be yourself. A true ally and highly skilled! I recommend her to anybody who is struggling from trauma and transitional life events.
- Dawn
Rebecca is one of the REALEST therapists I've ever met. She's incredibly down to earth, relatable, and funny!
- Wes
Rebecca is not only gifted as a counselor, but is also incredibly hard-working and dedicated to equipping her clients with helpful information. When you meet with her, she simultaneously puts you at ease and makes you feel as if you learned something new.
- Niki
Therapy VERSUS Coaching
Where Therapeutic Coaching Fits In
Overcoming Overwhelm blends elements of both therapy and coaching to create a customized approach to healing and growth.
If this is you… Overcoming Overwhelm was made for you
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The High-Achiever
You’re juggling everything, but no matter how much you do, you feel exhausted. You need tools to break free from burnout and self-doubt.
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The People-Pleaser
You constantly second-guess yourself and replay conversations in your head. You want more confidence, self-trust, and the ability to say no without guilt.
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The Health Warrior
Your health makes it hard to commit to regular therapy. You crave emotional support that fits your life, so you can process stress at your own pace.
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The Soul Searcher
You feel lost—unsure of your next step. Therapeutic coaching helps you identify your values, reconnect with yourself, and move forward with intention.
TAKE THE FIRST STEP
Are you ready to stop waiting and finally say yes?
Step out of overwhelm and into ease. Get the daily therapeutic support you need with Rebecca, at your OWN pace and on your OWN terms.
COMING IN SUMMER 2025
Introducing “Healing Time”
Rebecca’s upcoming book, “Healing Time” introduces the TIME framework - a powerful approach to mind-body healing, emotional processing, and personal transformation.
This book is the perfect companion to Overcoming Overwhelm, helping you break free from the past, shift your mindset, and create lasting change.
Sign up now to be the first to know when it’s available!
