TOOLS FOR WELLNESS
Helpful resources
WELLNESS TIPS
Value-packed quick reads
INCREASE YOUR KNOWLEDGE
Free wellness guides
Internal Family Systems
Learn how how Internal Family Systems relates to chronic health syndromes so you can have more clarity and compassion for yourself and your health.
Questions to Ask When Looking for a Therapist
Learn what questions to ask potential therapists you are considering working with so you can find the right fit for you.
Therapeutic resources
EMDR (Eye Movement Desensitization & Reprocessing)
Helpful videos:
Information about the EMDR process (8 Phases):
IFS (Internal Family Systems)
Helpful videos:
Recommended app:
Recommended book:
Somatic Experiencing
Helpful videos:
Epigenetics
Recommended book:
FIND YOUR PATH TO HEALING
Which therapy is best for you?
REACH OUT
Who to call for help
-
EMERGENCY 911 (Emergency Guide)
(Espanol/Spanish) Helpline 972.233.2428
National Suicide Prevention Lifeline 1.800.273.8255
Contact Counseling and Crisis Line 972.233.TEEN (8336)
National Alliance on Mental Health (NAMI) 1.800.950.6264
Text NAMI to 741741
-
RAINN National Rape Crisis Hotline 1.800.656.4673
-
Alcohol and Drug Abuse Helpline and Treatment 1.800.234.0420
National Drug Information Treatment and Referral Hotline 1.800.662.HELP (4357)
-
Elder Abuse Hotline 1.800.252.8966
National Domestic Violence/Child Abuse/Sexual Abuse 1.800.799.SAFE or 1.800.787.3224 (TTD), 1.800.942.6908 (Sp)
-
National Youth Crisis Hotline 1.800.442.HOPE
-
Veterans Crisis: Dial 988 then press 1 or chat online
-
N. Texas ADAPT Mobile Crisis 1.866.260.8000
DFW (Espanol/Spanish) Centro de Mi Salud 214.941.0798
Parkland Psychiatry Emergency 214.590.8761
Dallas Police NON EMERGENCY 214.744.4444
-
(FL) Mental Health Helpline 1.866.846.5588
211 connects to resources for crisis or help
-
Crisis Hotlines by county
-
DIVE DEEPER
Resources for therapists
EMDR Consultations
Get past imposter syndrome and further your understanding of how to help clients heal.
Online Therapy Consultation
Learn how to co-create a safe and stable virtual meeting space for your sessions with clients.
Starting Your Own Practice
Start your own therapy practice with confidence as Rebecca guides you through the entire process.